Understanding the Black Disc on MRI Scans

Black discs on MRI scans are seen normally as age advances. The discs are the ‘soft cushions’ between the bones of the spine to absorb the weight and load during the normal activities in life.

Black Disc on Lumbar MRI scan | Mangattil Rajesh | Spine Surgeon London | www.spinesurgeon.london

Standing Desk for Back Pain Relief: New Revolution

Standing desks offer a proactive approach to managing back pain, blending health benefits with increased productivity. By providing the flexibility to stand and work, they represent a significant step forward in ergonomic office solutions. For back pain sufferers, standing desks could mean the difference between enduring pain and embracing comfort.

Amazon COMHOMA Office Desk Chair - Innovative Design to offer the features of Best Ergonomic Chair for Good and Comfortable posture to prevent Back pain. Mangattil Rajesh | Spine Surgeon | www.spinesurgeon.london

The Ergonomic Chair: Back Pain Patient’s Best Friend

Low back pain is a pervasive issue that affects millions of individuals globally. While various treatments exist, the role of an ergonomic chair in managing and alleviating low back pain is unparalleled. This article will explore the transformative impact an ergonomic chair can have on a low back pain patient’s life, offering both immediate comfort and long-term health benefits.

Amazon COMHOMA Office Desk Chair - Innovative Design to offer the features of Best Ergonomic Chair for Good and Comfortable posture to prevent Back pain. Mangattil Rajesh | Spine Surgeon | www.spinesurgeon.london

Lumbar Back Support for Good Posture

Back pain is an ailment that spares few, and for those with a larger build, finding the right support is crucial. Lumbar support aids can transform daily life for back pain sufferers, and the unique D-shaped lumbar support offers a custom solution.

Lumbar back support will help improve the posture while sitting in the chair. Mangattil Rajesh | Spine Surgeon | www.spinesurgeon.london

Ease Your Neck Pain: Quick Exercises for Relief

Neck pain is a frequent issue that can arise from various sources, ranging from poor sleep posture to more complex conditions like cervical stenosis or arthritis. Not only can neck pain disrupt your day, but it can also hinder your work productivity. Fortunately, there are targeted exercises you can perform at your desk or home that offer quick relief. In this comprehensive guide, we'll explore practical exercises to help mitigate neck pain.

Instant Neck pain relief exercises | Mangattil Rajesh | Spine Surgeon London

Managing Back pain with Mindfulness

Managing back pain with mindfulness involves a holistic approach that focuses on reducing pain and improving quality of life by developing greater awareness of the mind and body.

Sitting in a relaxed posture for Body scan for Mindfulness | Mangattil Rajesh | Spine Surgeon | Spine Surgeon London

Does bad posture cause back pain?

We spend 90,000 hours at work in our lifetime. The fact is that even if your back pain is not caused by bad posture, it can certainly be made worse by the way you sit stand and walk. We all have a particular style of sitting, standing and working at the office.

Back pain due to bad posture - Slouching | Mangattil Rajesh | Spine Surgeon London

Back pain at Work – How do you prevent it?

The Labour Work Force Survey in the UK estimates that work-related musculoskeletal disorders contribute to 30% of all work-related injuries. Nearly half a million cases are reported annually with a loss of close to 9 million working days.

Back pain at Work | Back Injury at Work | Mangattil Rajesh | Spine Surgeon London |

Instant relief for Back pain at Home

Sometimes back pain strikes suddenly without any warning. Here are 5 tips for Instant relief of Low Back pain during the actual painful episode. Follow these tips and you will find that you have instant control of your back pain.

5 Tips for Instant Control of Back pain | Mangattil Rajesh | Spine Surgeon London |

Bed rest is bad rest for Back pain

Bed rest is bad for Back pain. For so many years we all heard that getting a good rest for some time after Back pain really helps. But recent evidence recommends no rest at all and prefer you moving around.

Bed Rest is Bad for Back pain | Mangattil Rajesh | Spine Surgeon London |