Bed rest is bad rest for Back pain

Bed rest is bad for Back pain. For so many years we all heard that getting a good rest for some time after Back pain really helps. But recent evidence recommends no rest at all and prefer you moving around.

Bed Rest is Bad for Back pain | Mangattil Rajesh | Spine Surgeon London |

Sciatica – causes, symptoms and treatment

Sciatica is a symptom and not a disease. It just describes the pain. Sciatica simply means “pain along the sciatic nerve”. It is a type of pain that comes from the irritation or inflammation of the sciatic nerve.

Sciatica causes and treatment | Mangattil Rajesh |Spine Surgeon London |

Lumbago – causes, symptoms and treatment

Lumbago is a general term used to describe back pain in the lower back region. Lumbago is very common and affects 80% of the population. It is common for all ages and in young people who have demanding physical work.

Lumbago causes and treatment | Mangattil Rajesh |Spine Surgeon London |

5 Back Pain Conditions That Mainly Affect Women

You will be very surprised to know that there are a set of unique conditions that are more common in women than men. Why? Because their anatomy and childbirth make them prone to developing back pain and back pain-related problems.

Back Pain conditions that affect Women | Mangattil Rajesh | Spine Surgeon London |

Core Strength for Back Pain Treatment

‘Core strength’ is the strength in the middle portion (core) of your trunk in a standing position. Understand where the actual ‘core’ in a human body is and how the ‘core muscles’ is responsible for low back pain.

Improve your Core Strength to reduce Back pain | Mangattil Rajesh | Spine Surgeon London |

Lumbar Facet Joint Injection for Back Pain

Facet joint injection is a procedure performed under intravenous sedation. This is a mixture of local anaesthetic and steroid used to reduce the pain and inflammation around the small joints in your back called the facet joint.

Facet joint injection for low baclk pain | Mangattil Rajesh | Spine Surgeon London|

Facet Joint Injection for Neck Pain

Facet joint injection is recommended for control of your severe neck pain. Inflammation caused by the wear and tear of your spine produces chemicals around your small joints of your spine called the ‘facet joint’.

Facet joint Injections for Neck pain | Mangattil Rajesh | Spine Surgeon London|