Physiotherapy exercises for back pain is also about increasing the core strength and stability of the muscles around your back. Physiotherapists are highly trained professionals who use a wide range of techniques to manage back pain and also to prevent recurrence of back pain.

If you had a low back pain episode, the odds are that 2 out of 10 people like you have the chance to develop chronic low back pain with persistent symptoms at one year. If your back pain lasts for more than 12 weeks (3 months) then it is considered to be chronic low back pain. This may be due to injury, inflammation or disease to the tissues of your body.

Cervical Radiculopathy is a symptom where the pain travels from your neck to your arm. It is also used to indicate a ‘pinched nerve’. Your neck has many nerves that branch away from the spinal cord through the exit canals (foramen) of the spine to supply the sensation and power in your arms.