Back pain can feel debilitating, but you don’t have to suffer any longer. Whether it’s a sharp backache pain or a lingering soreness, there are proven ways to find relief.
From over-the-counter (OTC) pain killers to advanced pain medications and back braces, this guide will help you address the root causes and find solutions that work.
This blog is designed to answer your most pressing questions about back pain relief, such as how can I get rid of back pain and what are the best products to help back pain? Let’s dive in.
Quick and Effective over-the-counter medications for Back pain Relief
Over-the-counter medications are often the first step in treating back pain. They’re easy to access and effective for mild to moderate discomfort.
1. Paracetamol: Your First Line of Action
Paracetamol is one of the most trusted backache pain medications for mild back pain relief.
- How it works: It blocks the production of inflammatory chemicals in your body from injured back tissue. These are called COX-1 and COX-2.
- Dosage: Two tablets (1 gram) four times a day. Safe to combine with ibuprofen for additional relief.
If you’re dealing with a sore back, paracetamol is an ideal choice. However, it’s best paired with anti-inflammatory treatments for back pain caused by swelling or injury.
2. Nurofen: Fighting Pain and Inflammation
Nurofen (ibuprofen) is a Non-Steroidal Anti-Inflammatory Drug (NSAID) widely used to treat back pain.
- How it works: It reduces the effect of inflammatory chemicals in your body from injured back tissue. These are called COX-1 and COX-2.
- Nurofen is more powerful than Paracetamol.
- Nurofen reduces inflammation that causes back pain and stiffness.
- Dosage: 200-400 mg three times daily, with food to avoid stomach irritation.
For back pain and sickness caused by inflammation, Nurofen is highly effective. Whether you have a sore lower back or back strain, it helps reduce swelling and pain.
3. Voltarol Gel: Instant Relief at the Source
Voltarol Gel is a topical treatment that targets localised back pain. This back pain relief cream is ideal for people who prefer non-oral medications.
- How it works: Reduces inflammation and soothes sore muscles directly at the application site.
- Usage: Apply to the affected area two to three times daily.
Supportive Products to Relieve Back Pain
Back pain relief isn’t just about medications. Supportive products like braces and creams can make a big difference in how you feel.
4. Back Braces for Lower Back Pain
A back brace for lower back strain or upper and lower back braces provide targeted support to relieve muscle tension.
- Who needs it: Ideal for people with bad back support issues or chronic back strain.
- Top options in the UK: Look for adjustable, breathable braces that support both lower and upper back pain.
5. Back Pain Relief Products: Heat and Ice Packs
Heat and ice therapy are simple yet effective products to help with back pain at home.
- How they work: Heat relaxes muscles, while ice reduces swelling. Alternate between the two for maximum relief.
When Over-the-Counter Remedies Aren’t Enough
If you’re still in pain despite using OTC solutions, stronger options might be necessary.
6. Naproxen: For Persistent Pain
Naproxen is a prescription NSAID often recommended for treating severe back pain and backache relief.
- Why it’s effective: More effective and stronger tablet than Paracetamol.
- It blocks the production of inflammatory chemicals in your body from injured back tissue. These are called COX-1 and COX-2.
- Dosage: 500 mg twice daily, always with food.
7. Codeine: For Intense Backache Pain Relief
Codeine is one of the stronger pain pills for muscle pain, often used when OTC options fail.
- How it works: Attaches to the pain centres in the brain
- Decreased pain perception.
- Decreased reaction to pain.
- Increased tolerance to pain.
- Caution: Can cause side effects like constipation, so use under supervision.
Specialist Medications for Chronic and Nerve Pain
For ongoing or severe back pain, prescription medications targeting nerve pain may be required.
8. Gabapentin: A Nerve Pain Solution
Gabapentin is one of the stronger pain pills for muscle pain, often used when OTC options fail.
- How it works: Modifies your brain’s reaction to back pain.
- It helps block the pain signals that reach your brain from the injured back
- Caution: Can cause side effects like dizziness and feeling sick, so use under supervision.
9. Pregabalin: A Faster Alternative
Pregabalin works similar to Gabapentin and is one of the stronger pain pills than Gabapentin. It is often used when over the counter options fail.
- How it works: Modifies your brain’s reaction to back pain.
- It helps block the pain signals that reach your brain from the injured back more strongly
- Caution: Can cause side effects like dizziness and feeling sick, so use under supervision.
Tips for Instant Back Pain Relief at Home
If you’re wondering what to do when you get back pain, try these practical tips for immediate relief:
- Stretch it Out: Gentle stretches like child’s pose or cat-cow help loosen tight muscles.
- Use a Low Back Brace for Pain Relief: These braces offer targeted support for everyday activities.
- Try Over the Counter Pain Killers: These can ease tension and reduce soreness in your back.
- Stay Active: Avoid prolonged bed rest; light movement promotes healing.
When to See a Spine Surgeon
If your back pain doesn’t improve or worsens over time, consult a professional. Key signs include:
- Pain lasting longer than six weeks.
- Numbness or tingling in your legs.
- Difficulty performing daily tasks.
Mr. Mangattil Rajesh, a top-rated spine surgeon in London, specializes in diagnosing and treating complex back pain conditions. His expertise can help you achieve lasting relief.
Visit www.spinesurgeon.london to book a consultation with Mr. Rajesh and take the first step toward recovery.
Conclusion: Regain Control Over Your Back Pain
From back pain relief cream to advanced treatments like Gabapentin, there’s a solution for everyone. Whether you’re seeking instant back pain relief at home or considering specialized care, the key is to take action early.
Explore the best products to help back pain or consult a professional for personalised advice. Visit www.spinesurgeon.london to learn more about back pain relief and find solutions tailored to your needs.
Don’t let back pain hold you back. Start your journey to recovery today.
This information provided here is only for general awareness and by no means must be taken as a prescription or advice.
These are very strong medications and must be taken only under the direct supervision of the pain management Consultant in the pain clinic and closely monitored by your General practitioner (GP).