These are very simple exercises that will help you control your back and leg pain instantly
Back pain is a most common cause of pain and discomfort for anyone who works in an office
The obvious reason is your poor POSTURE
It disrupts your plans
You have to take time off from work
No one at your workplace believes you!
It comes on so suddenly..
Start Gently & Slowly
Work within the limits of your pain
Stop if it hurts and start again
May have to wait a few days
Start Gently & Slowly
Watch your progress carefully
You will see progress in a few days
Stop and rest if it hurts
Start Gently & Slowly
Exercises get gradually difficult
Work through them in your own time
Stop and rest if it hurts
Start Gently & Slowly
Final week of Exercises
Go through all the Exercises (Week 1-3)
Stop and Rest if it hurts
Mr Rajesh was excellent and I count myself very fortunate that he is my consultant surgeon. I could not have asked for a more courteous and professional experience. I could not fault anything. Mr Rajesh was very professional he explained everything in detail on all my visits. From initial consultation to post op Mr Rajesh took care of everything.
Thank you so much to Mr Rajesh for helping my father when he was an inpatient at the height of the pandemic. Mr Rajesh is an amazing surgeon and was very informative, thorough and professional. Luckily my father was not infected with Covid 19 despite being an inpatient for 6 weeks.
Dr Mangattil Rajesh is my hero he has helped me a great deal with my fractured back after a car accident. My recovery has improved significantly ever since he took on my case with regular consultations and real talk. He knows his stuff so I trust him with every decision we make together Lore Epsom.
Feel free to talk to me. I will be happy to answer all your questions and concerns.
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Yes. Physiotherapy is one of the most successful ways to treat Back pain. It helps in improving the flexibility and strength of neck muscles. Physiotherapy helps you manage the symptoms in a better manner this way.
Physiotherapy combined with medications and the application of heat/ice can treat most types of back pain successfully. Physical therapy can help heal the inflammation, strengthen the muscles and increase flexibility. Only in rare cases, you may need a spine injection or a minimally invasive spine surgery.
Yes. You can do Back exercises every day. In fact, daily Back pain stretches and exercises are recommended to improve posture and reduce the risk of Back pain returning or becoming worse.
You should not exercise if you have severe Back pain or if the pain goes down your leg (Sciatica). At the same time, resting for too long, usually, anything more than a couple of days will make it harder to get moving again. You should start applying ice packs or heat packs to see if the pain eases.
If it doesn’t after a few days of rest, you should consult the Best Spine Surgeon in London.
Spine Surgeon London is authorised by all major Insurance companies. We offer seamless and world class treatment for your Back pain or Neck pain. We accept all major Insurances. We are fee assured with the following private medical insurers:
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